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Fitness For Mums in Brisbane. Personal Training with Babysitting if Required.

Nerida Smith Exquisite Fitness

‘I have been a personal trainer in the area for over 6 years and have always been driven by the passion I have for bringing health, fitness, energy and vitality back into people’s lives.
I have recently opened up a brand new Studio in Arana Hills and I am extremely proud of what I can now offer my clients, in addition to the care and skill I have always offered.
I am a huge believer in mixing up how people train and combining both resistance/weight training with short, sharp bursts of cardio type activity for both re-sculpting and defining the body and keeping that extra body fat at bay. This type of training not only keeps you interested, it also keeps the body guessing so it doesn’t fall into a ‘comfortable’ state where it becomes less effective at burning calories and keeping the metabolism fired.
I also love programming for functional fitness and by ‘thinking outside the square’ in terms of movements and cardio activity. You will never be put on a treadmill for hours on end – when I was designing the new Studio, I kitted it out with what I knew was the best type of equipment to fully accomplish the results I wanted my clients to get.
Not only do we have caring and friendly personal trainers who take a direct interest in you, your body, your goals, your circumstances and any obstacles that may get in the way of you reaching your goals, we have built a hugely supportive community of men and women who will welcome and support you on your own fitness journey.
Everyone who steps through the door will be welcomed with a friendly smile and all levels of fitness will be catered for and with over 20 classes to choose from each week, you will be sure to find the fit for you and your busy schedule.
And just wait until you see the huge, friendly, colourful and air-conditioned creche – fully decked out with more books then you can imagine, colouring activities, a smart TV and playstation (for occasional use and for those older kiddies in the school holidays). I guarantee the kiddies will have a ball and they will be begging you to come every day.
Contact us to take that first step back into fitness, or to change up your own routine – Make this YOUR year –  You deserve to invest the time, money and energy into becoming the BEST version of YOU.

Fitness For Mums Brisbane with babysitting.

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Take control of your body and your fitness today. Call me on 0430 000 585

8 and 12 Week challenges available. The best way to stay motivated! Contact me for more information

Other Group Fitness Classes available by Request. Contact me if you want to arrange a mutually suitable class.

Ask us about our corporate packages, for more info call me on 0430 000 585 or to organise a booking near you.