Nerida

Author's details

Name: Nerida Smith
Date registered: October 8, 2012

Latest posts

  1. Exquisite Fitness and Reaching Goals – An Inspirational Story — June 18, 2013
  2. My Journey to the Stage – THE FINAL CHAPTER!! — June 3, 2013
  3. My Journey to the Stage – Part 6 — May 22, 2013
  4. My Journey to the Stage – Reality Check! — April 28, 2013
  5. My Journey to the Stage – My Mum’s Insight into My Character! — April 19, 2013

Author's posts listings

Jun 18

Exquisite Fitness and Reaching Goals – An Inspirational Story

Exquisite Fitness and Reaching Goals – An Inspirational Story Well the following blog was written by one on my clients, who has chosen to remain anonymous and go by the name “KJ”… Reading this blog still makes me teary and gives me goose-bumps every time I read it! It was written towards the end of my comp-prep, …

Continue reading »

Jun 03

My Journey to the Stage – THE FINAL CHAPTER!!

My Journey to the Stage – THE FINAL CHAPTER!! I DID IT! Last Sunday, on the 26th May I competed in the INBA Brisbane physique titles in the largest bodybuilding show in Australian history! To say I was exited was an under-statement – The feeling of achieving quite a difficult and challenging goal was AMAZING …

Continue reading »

May 22

My Journey to the Stage – Part 6

My Journey to the Stage – Part 6 Well here we are 4 days out from the comp! It is so surreal now being so close to a goal you have focused on for what feels like an eternity! The last few weeks have been quite difficult, to say the least. At a time when …

Continue reading »

Apr 28

My Journey to the Stage – Reality Check!

My Journey to the Stage – Reality Check! It all started on a beautiful sunny Thursday – I woke up to the birds singing, I had slept well and I was feeling positive about my training and looking forward to my standard oats for breakfast…. Then…. BANG…out of no-where….two things happened in succession without warning….. …

Continue reading »

Apr 19

My Journey to the Stage – My Mum’s Insight into My Character!

My Journey to the Stage – My Mum’s Insight into My Character! Well here is the next blog for my journey! This one has been kindly written by my dear Mum, who volunteered to write the next chapter and give you all an insight into my character…. Well Mum is even more biased than my …

Continue reading »

Apr 08

My Journey to the Stage – From the Perspective of My Sister!

My Journey to the Stage – From the Perspective of My Sister! The following blog was kindly written by my sister – Suffering from a severe case of writer’s block (probably caused by insufficient carbs!) and not wanting to bore my readers with more talk of chicken and broccoli, I enlisted the help of my …

Continue reading »

Mar 19

My Journey to the Stage – Part 3: De-Loading & De-Socialising

My Journey to the Stage – Part 3: De-Loading & De-Socialising Well I’m now in week 3 of my comp prep and less than 10 to go; or I’m over 2/12 of the way in; or I’ve completed 1/6 of the journey; or the last week doesn’t really count so I have less than 9 weeks to …

Continue reading »

Mar 11

My Count-Down to the Stage – Part 2 “Cheat Meals & Accountability”

My Count-Down to the Stage – Part 2 “Cheat Meals & Accountability” So I’m now in my second week of comp prep and I’m feeling strong, focused and determined! By far the biggest highlight of my week was my “cheat meal” – Once a week I am allowed to have one meal comprised of whatever …

Continue reading »

Mar 07

My Count-Down to the Stage – Part 1

My Count-Down to the Stage – Part 1     OK so I debated for a while about whether to share my current journey with everyone but I have decided to do so in the hope that everyone out there on any type of health challenge will find some inspiration and realise that no matter …

Continue reading »

Jan 31

My Top Weight-Loss Tips

My Top Weight-Loss Tips I thought I would do a blog about what I consider to be the most important tips for losing weight or maintaining your current weight….I understand there are plenty more really great tips and tricks out there but these are the ones that I think are the 15 most important ones! So, …

Continue reading »

Older posts «