Nerida

Author's details

Name: Nerida Smith
Date registered: October 8, 2012

Latest posts

  1. Exquisite Fitness and Reaching Goals – An Inspirational Story — June 18, 2013
  2. My Journey to the Stage – THE FINAL CHAPTER!! — June 3, 2013
  3. My Journey to the Stage – Part 6 — May 22, 2013
  4. My Journey to the Stage – Reality Check! — April 28, 2013
  5. My Journey to the Stage – My Mum’s Insight into My Character! — April 19, 2013

Author's posts listings

Jan 20

The Weight-Loss “Demon”

The Weight-Loss “Demon” If you are trying to lose weight, chances are you are controlled by the number you are seeing on the scales. I sometimes think of scales as the “demon!” Many people I speak to are obsessively weighing themselves every day in the hope that the number on that scale will magically fall …

Continue reading »

Jan 09

Post-Natal Tip For Being Active

Post-Natal Tip For Being Active In this article, I am going to let you in on my BIGGEST tip for stay-at-home Mums……… After having my first baby, I found one of the most difficult things (aside from the obvious sleep deprivation, adjustment to the massive change in life and just generally being a landing platform for all …

Continue reading »

Dec 08

Fitness For Dads With Babysitting In Brisbane

Fitness For Dads with Babysitting

Fitness For Dads With Babysitting In Brisbane With all this talk about how to help Mums get fit while their children are minded, I realised that one very important half of the equation has been forgotten! The Dads!! After I had my first baby, my husband and I split the days during the week; I …

Continue reading »

Nov 12

Weight Loss And Fitness – No More Excuses

Weight Loss And Fitness – NO MORE EXCUSES You want to lose weight, you want to get fit but life just keeps throwing constant obstacles in your way….After-all, how are you supposed to find the time and energy to work-out and plan nutritious and delicious meals with three little kiddies at your feet, next to no …

Continue reading »

Oct 17

Fitness For Mums With Child-minding

Fitness For Mums With Child-minding   Do you want to get fit and toned but can’t seem to find the time, energy, motivation or opportunity because you have small children and all of your time is taken up with catering to their needs? Exquisite Fitness is here to help you!!! At Exquisite Fitness, I provide …

Continue reading »

Oct 16

Goal Setting For Mums In Brisbane

Goal Setting For Mums In Brisbane Whether you want to lose weight, tone up or increase your cardiovascular fitness, goal setting is extremely important as it gives you a focus when the going gets tough! A goal can be specifically weight related, or it can be something more personal to you, such as fitting into that …

Continue reading »

Oct 15

Awesome Ab Work-Out for Brisbane Mums

Awesome Ab Work-Out for Brisbane Mums Everyone wants a great set of abs and Summer is well and truly on its way ~ This means it is almost time to put on the dreaded bikini!! As a Mum of two young children, I understand that you do not have hours a day to lie on the floor …

Continue reading »

Oct 08

Effective Workouts For Mums In Brisbane

Effective Workouts For Mums In Brisbane You don’t need fancy equipment to get that heart-rate up and tone your body Some of the most effective forms of exercise are utilising your own body weight and environment. If you have a spare 20 – 30 minutes try out the following work-out I recently tested on my …

Continue reading »

» Newer posts