Fitness For Mums In Brisbane

Boot Camp for Mums Brisbane

 

I refer to boot-camps for Mums as “group fitness classes”, where all fitness levels are catered for, and you get a great work-out with a trainer who cares about your individual goals.

Boot-Camp for Mums Brisbane

For a lot of Mums out there who may not have ventured into the world of fitness for a long time, if ever, the term “boot-camp” leaves them with sweating palms, a thudding heart and the ultimate decision that they surely cannot participate in such a frighteningly scary activity of their own free will.

However at Exquisite Fitness, I refer to boot-camps for Mums as “group fitness classes”, where all fitness levels are catered for, and you get a great work-out with a trainer who cares about your individual goals.

There won’t be any Commando style drill sergeant yelling at you, but a trainer who will encourage, assist, demonstrate and ensure that you are on track in reaching your goals.

Tailor made fitness Classes

I will always specifically tailor each “training session” to suit the individual fitness levels of all participants. There will always be easier and harder versions of exercises so that the fitter participants can challenge themselves and those who are just starting out will have options if they are not quite yet at the more difficult level.

Ongoing fitness assistance

Exquisite Fitness Brisbane also ensures that you receive ongoing assistance in reaching your goals outside of class, as I understand that attending a “boot camp” once, twice or three times a week does not always ensure you stay on track when you are at home.

We offer nutritional advice, 8 and 12 week challenges, email support if required and plenty of more options.

My priority is to make sure you are comfortable and positive in being able to reach your goals. I’m friendly and approachable so there is no reason why you cannot conquer “boot-camps” at Exquisite Fitness.
 


 

 

 

Book-Now-ButtonBig1